Personal Analysis

Find your formula.

If what you have tried has not worked, it is not because you are the problem. It is because PCOS is not one thing.

Every woman with PCOS has all three mechanisms active. What differs is which one is loudest right now. Answer 10 questions and we will identify your dominant driver and recommend the formula that addresses it most directly, while supporting everything else running underneath.

Your loudest driver identified across three hormonal dimensions
Your exact product recommendation from Dr. Cooper's protocol
Dr. Russell Cooper
3 minutes
Private
No account needed

Free. Personalised. Clinically grounded.

Question 1 of 11
Your Life Stage

Which best describes where you are right now?

25 and under
25 to 35
35 to 45
Perimenopause
Menopause
Our Recommendation

Metabolic Balance is for you.

During perimenopause and menopause, the hormonal landscape is shifting significantly. Chaste Tree Berry and the other androgenic regulators in Hormonal Balance work on LH and ovulatory function, mechanisms that are naturally transitioning at this stage and may not need additional stimulation.

Metabolic Balance supports insulin sensitivity, energy stability, and cortisol regulation, all of which remain highly relevant and beneficial throughout perimenopause, menopause, and beyond. It is the formula most aligned with where your body is right now.

Recommended for you
Metabolic Balance
Formulated to address insulin resistance and metabolic dysregulation. Gynostemma, Myo-Inositol, D-Chiro-Inositol in a clinically refined 30 to 1 ratio, and Chromium Polynicotinate work together to improve insulin sensitivity, stabilise blood sugar, and reduce cravings.
Insulin SensitivityBlood Sugar BalanceEnergy StabilityCortisol Support

This recommendation is informed by clinical research and formulated in collaboration with Dr. Russell Cooper.

Shop Metabolic Balance
Question 2 of 11
Your Cycle

How would you describe your menstrual cycle?

🌿Regular, arrives every 21 to 35 days
🌀Irregular, it comes but I never know when
📅Very infrequent, every 2 to 6 months
🔇I rarely or never get a period
Question 3 of 11
Your Symptoms

Which of these do you experience?

Select all that apply.

✨Acne or persistently oily skin
🌾Hair thinning or loss on my scalp
🌱Excess facial or body hair
⚖️Unexplained weight gain, especially around my middle
🔋Persistent fatigue or low energy
🌊Mood swings or anxiety
🍬Strong sugar or carb cravings
💪Difficulty losing weight despite effort
🌫️Brain fog or difficulty concentrating
🌀Persistent bloating or digestive discomfort
🦴Joint aches or general body pain
🔥Skin redness, eczema, or inflammatory flares
Question 4 of 11
Your Energy

How are your energy levels, honestly?

☀️Good, I feel energised most days
🌤️Moderate, some tired days and some good ones
🌧️Low, I feel tired most of the time
🌑Very low, I am exhausted constantly
Question 5 of 11
Inflammation

Do any of these patterns feel familiar?

Select all that apply.

🍭My symptoms are noticeably worse after eating sugar or processed food
💢I experience recurring pain that has no obvious cause
🌿Certain foods seem to trigger my symptoms or cause flares
🌀I have ongoing gut issues such as bloating, IBS, or irregularity
🧠I get frequent headaches or migraines
✅None of these apply to me
Question 6 of 11
Your Lifestyle

How is your sleep?

🌙I sleep well and wake feeling refreshed
💤I fall asleep but wake during the night
🦉I struggle to fall asleep
😴I sleep a lot but still feel exhausted
Question 7 of 11
Your Lifestyle

How would you describe your stress levels?

🌸Low, I feel calm and mostly at ease
🌿Moderate, manageable but it adds up
🌪️High, I feel stressed most of the time
⚡Very high, I feel overwhelmed regularly
Question 8 of 11
Your Lifestyle

How would you describe your diet?

🥗Balanced, mostly whole foods and vegetables
🍽️I try but struggle with consistency
🍞High in processed foods, sugar, or refined carbs
⏰I skip meals or eat irregularly
Question 9 of 11
What You Want

What matters most to you right now?

Select all that apply.

🌀Regulate my cycle
⚖️Manage my weight
✨Clear my skin
⚡Improve my energy and reduce fatigue
🌱Support my fertility
🔮Balance my hormones
🌊Reduce anxiety and mood swings
🔥Reduce inflammation and chronic symptoms
Question 10 of 11
Your Journey

Where are you in your PCOS journey?

📋Formally diagnosed by a doctor
🔍I suspect I have it but I am undiagnosed
🌿I am exploring what is right for me
💫Something feels off but I am not sure what
Question 11 of 11
Almost There

Where should we send your results?

We will email you a personalised summary of your dominant PCOS driver and product recommendation to keep as a reference.

We respect your privacy. No spam, ever. Unsubscribe any time.

Analysing your profile...

Clinically informed by Dr. Russell Cooper