The Formula

What is actually
in your capsules.

Every ingredient in Life Source was chosen because it works across multiple mechanisms in your hormonal system simultaneously. Nothing is here for optics. Nothing is underdosed to keep costs down. Here is exactly what is in each capsule and why it earns its place.

9 Active ingredients
across both formulas
30:1 Inositol ratio, stronger
than the clinical standard
10:1 Extract concentration
on key botanicals

How the formula works

Every ingredient hits
multiple nodes at once.

The PCOS hormonal web has six nodes, all firing at each other simultaneously. Curcumin alone touches four of them: it suppresses inflammation, lowers cortisol, sensitises insulin receptors, and reduces ovarian androgen production. Chaste Tree Berry lowers testosterone and in doing so reduces oestrogen dominance. Gynostemma improves insulin sensitivity and directly lowers cortisol as an adaptogen, which then reduces testosterone, which then reduces inflammation.

No ingredient in this formula targets just one thing. That is intentional. Over multiple cycles, the cumulative effect of nine ingredients each interrupting multiple mechanisms simultaneously is what weakens the web. The hormonal chaos that felt permanent begins to quiet. Flares become less frequent. Remission stops being the exception.

Formula 01

Hormonal Balance

Five ingredients targeting androgen regulation, oestrogen metabolism, inflammation and absorption. Full dosage guidance is included with every order.

01
Chaste Tree Berry 600 mg · 10:1 extract
01

How it works

Acts on the pituitary gland to reduce excess LH production, which directly lowers ovarian androgen output. Lower androgens mean a more regular ovulatory cycle, reduced acne, less hair thinning, and a better oestrogen to progesterone balance.

Testosterone ↓
Oestrogen ↓
Progesterone ↑

What you will notice

Less unwanted facial and body hair
Less hair loss from the scalp
Clearer skin and fewer breakouts
More regular periods
Improved fertility support
Why it is in the formula The most clinically studied botanical for hormonal PCOS. Our 10:1 extract delivers the equivalent of 6,000 mg of dried berry per capsule, at a level where the research shows meaningful hormonal response.
02
Cyperus Rotundus 500 mg · 10:1 extract
02

How it works

Supports progesterone receptor sensitivity and helps regulate the menstrual cycle by reducing uterine inflammation and modulating prostaglandin activity. Works alongside Chaste Tree Berry to restore hormonal rhythm without directly suppressing androgens.

Progesterone ↑
Inflammation ↓
Oestrogen ↓

What you will notice

Less painful periods
More regular cycle
Reduced cramping and bloating
Calmer hormonal mood swings
Why it is in the formula Traditionally used in Ayurvedic and Chinese medicine for cycle regulation. Its anti-inflammatory and antispasmodic properties make it especially effective for painful, irregular or absent periods in PCOS.
03
Calcium D-Glucarate 350 mg
03

How it works

Inhibits beta-glucuronidase, the enzyme that reactivates oestrogen in the gut for recirculation. When this enzyme is suppressed, the liver can clear used oestrogen properly instead of sending it back into circulation.

Oestrogen ↓
Inflammation ↓

What you will notice

Less bloating
Fewer headaches and migraines
Reduced breast tenderness
Better sleep quality
Improved mood stability
Why it is in the formula In PCOS, oestrogen is often elevated rather than balanced. Most supplements ignore this. Calcium D-Glucarate addresses the detoxification pathway directly, supporting the liver in doing what it is supposed to do.
04
Curcumin 250 mg
04

How it works

Directly inhibits NF-kB, the master inflammatory signalling pathway, reducing systemic inflammation at its source. Simultaneously sensitises insulin receptors to improve glucose uptake, suppresses ovarian androgen production independently of insulin, lowers cortisol by supporting HPA axis regulation, and improves liver oestrogen metabolism. No other single ingredient in PCOS supplementation touches this many mechanisms at once. Curcumin reaches every node in the hormonal web.

Inflammation ↓
Cortisol ↓
Insulin Resistance ↓
Testosterone ↓
Oestrogen ↓

What you will notice

Less brain fog and better mental clarity
Reduced joint aches and body pain
Fewer food-triggered flares and symptom spikes
Clearer skin as inflammation driving acne reduces
More stable energy and fewer crashes
Calmer stress response and lower cortisol
Reduced cravings as insulin sensitivity improves
Why it is in the formula Dosed at 250 mg of 95% standardised curcuminoids, which is the level at which clinical studies show measurable anti-inflammatory response. Paired with Piperine specifically to solve curcumin's absorption challenge.
05
Piperine 6 mg
05

How it works

Inhibits glucuronidation in the gut, the metabolic process that rapidly eliminates curcumin before it can be absorbed. Studies show Piperine increases curcumin bioavailability by up to 2,000%. It also enhances absorption of Calcium D-Glucarate and other compounds in the formula.

Curcumin absorption ↑
D-Glucarate absorption ↑

What you will notice

Makes the curcumin in this formula up to 2,000% more effective
Ensures active compounds reach the bloodstream rather than passing through unused
This is what makes the rest of the formula actually work
Why it is in the formula Curcumin on its own is poorly absorbed. Without Piperine, the majority passes through without reaching the bloodstream. Adding Piperine is not a trend, it is what makes the curcumin in this formula actually work.

Formula 02

Metabolic Balance

Four ingredients targeting insulin resistance, blood sugar regulation, and cellular energy metabolism. Full dosage guidance is included with every order.

01
Gynostemma 1,450 mg · 10:1 extract
01

How it works

Activates AMPK, the enzyme that regulates cellular energy metabolism and improves insulin sensitivity. Also a true adaptogen that directly lowers chronically elevated cortisol. Reduces fasting blood glucose, lowers triglycerides, and has direct anti-inflammatory properties.

AMPK activity ↑
Cortisol ↓
Insulin Resistance ↓
Inflammation ↓

What you will notice

Dramatically reduced sugar and carb cravings
Easier weight management especially around the middle
More stable energy and fewer afternoon crashes
Calmer stress response without raising testosterone
Why it is in the formula Ashwagandha is the trendy adaptogen for cortisol. For women with PCOS, Ashwagandha raises testosterone. Gynostemma delivers the same cortisol regulation and adaptogenic benefit without that risk. Our 10:1 extract delivers the equivalent of 14,500 mg of dried herb per capsule.
02
Myo-Inositol 550 mg
02

How it works

Acts as a second messenger for insulin signalling, improving the way cells respond to insulin without increasing insulin itself. Reduces testosterone production in the ovaries, supports regular ovulation, and improves egg quality.

Insulin Resistance ↓
Testosterone ↓
Oestrogen (supports balance) ↓

What you will notice

Reduced cravings
More regular periods
Improved egg quality and ovarian function
Better mood and reduced anxiety
Easier weight management
Why it is in the formula Myo-Inositol works best in combination with D-Chiro-Inositol. The ratio between them matters as much as the dose. Life Source uses a 30:1 ratio, which Dr. Cooper's clinical experience has shown to produce better outcomes than the older 40:1 standard.
03
D-Chiro-Inositol 18 mg · 30:1 ratio
03

How it works

Mediates insulin signal transduction at the cellular level, specifically stimulating glycogen synthesis and glucose uptake. Women with PCOS have a deficiency in the conversion of Myo-Inositol to D-Chiro-Inositol in key tissues. Supplementing both restores the pathway that insulin resistance disrupts.

Insulin Resistance ↓
Testosterone ↓

What you will notice

More stable blood sugar
Fewer energy crashes after eating
Reduced cravings
More regular cycles
Why it is in the formula D-Chiro-Inositol alone in high doses can paradoxically worsen ovarian function. The 30:1 ratio with Myo-Inositol is the precision that makes the difference between a supplement that helps and one that does not.

A note on dosage

More of one thing
is not always better.

Some competitors offer higher Inositol doses. What they do not offer is everything else working alongside it. Insulin resistance in PCOS is not a single ingredient problem. Gynostemma activates AMPK to improve cellular energy metabolism. Chromium sensitises the insulin receptor directly. Curcumin reduces the inflammation that drives insulin resistance upstream. Inositol then restores the signalling pathway that all of that disruption damaged.

When four ingredients are each addressing a different aspect of the same problem, you do not need to hammer any single one at maximum dose. The insulin resistance issue becomes less problematic because we have addressed multiple mechanisms that feed into it. That is not a lower dose. That is a smarter approach.

04
Chromium Polynicotinate 830 µg · 100 µg elemental
04

How it works

Potentiates insulin action by enhancing the binding of insulin to its receptor, increasing the number of insulin receptors on cell membranes and their sensitivity. Reduces fasting blood glucose, decreases carbohydrate cravings, and improves glucose tolerance.

Insulin Resistance ↓
Testosterone (indirectly) ↓
Cortisol (supports regulation) ↓

What you will notice

Dramatically reduced sugar and carb cravings
Fewer energy crashes after meals
More stable blood sugar throughout the day
Easier weight management
Why it is in the formula At 286% of the NRV, this is a therapeutic dose, not a nutritional top-up. Chromium Polynicotinate is the most bioavailable form of chromium and produces the strongest insulin-sensitising response with the lowest risk of side effects.

The standard nobody talks about

The form of an ingredient
is the ingredient.

Most supplement labels list an ingredient by name and nothing else. Magnesium. Chromium. Curcumin. What they do not tell you is which form. And the form determines almost everything about whether it actually works in your body.

Magnesium oxide is cheap and less than 5% absorbed. Magnesium glycinate crosses the blood brain barrier and is well tolerated. They are both "magnesium" on a label. Chromium picolinate and Chromium Polynicotinate have meaningfully different absorption rates. Curcumin without a bioavailability enhancer passes largely unabsorbed.

We name the form of every ingredient, every time. Because we want you to know exactly what you are taking and why. And because if a brand cannot tell you the form, they are probably using the cheaper one.

We use Chromium Polynicotinate. Why not just "Chromium"?

Polynicotinate is the most bioavailable form, with the strongest insulin receptor response and the lowest risk of side effects.

We use 95% Curcuminoids. Why does the percentage matter?

Standardised to 95% means 95% of the extract is the active compound. Generic turmeric powder may be 3%. The difference in effect is not small.

We use 95% Piperine. Why not just "Black Pepper extract"?

Black Pepper extract with unlisted standardisation could be anything from 5% to 95% Piperine. At 95%, the absorption enhancement is clinically validated.

The PCOS Support Bundle

Two formulas working
across the entire web.

The web diagram on our PCOS page shows every hormonal mechanism affecting every other simultaneously. No single formula addresses all of it. The Bundle pairs both products so that all nine ingredients work in parallel, targeting inflammation, insulin resistance, androgen excess, oestrogen dominance, and absorption, every day.

Hormonal Balance addresses

  • Excess androgen production via LH suppression
  • Oestrogen dominance via liver detoxification
  • Systemic inflammation via NF-kB inhibition
  • Progesterone receptor sensitivity
  • Curcumin bioavailability via Piperine

Metabolic Balance addresses

  • Insulin receptor sensitivity via Chromium
  • Cellular energy metabolism via AMPK activation
  • Insulin signal transduction via Inositol pathway
  • Blood sugar regulation and glucose uptake
  • Ovarian androgen suppression via Inositol

Not sure which formula
is right for you?

Answer 10 questions and we will identify your dominant PCOS driver and recommend the right starting point.